Fans of rock band Rush often comment on how the group is totally ignored by the mainstream media (or “lamestream media,” as Sarah Palin would say.) As a result, I was a little surprised to see this today: an article in the Health section of the LA Times about how 58-year-old Rush drummer Neil Peart stays in shape for his exhausting three-hour arena shows. The secret, as you might guess, is focusing on “slow twitch” muscle fibers.
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