I’ve mentioned my initially facetious now somewhat serious theory that screaming expletives releases some kind of emotional tension, probably by tapping directly into the parts of the brain that Freud might have referred to as the “id” (e.g. the older, “reptilian” brain.) For example, I recall reading about a case involving a man who had lost much of his cortical functions. The only talking he could do was to scream expletives.

I’ve also mentioned the pain/mental therapy known as the emotional freedom technique. It basically consists of tapping parts of your body while reciting self affirmations. I find it a bit fruity, but I did note this interesting recent post by an EFT therapist discussing one of her patients.

We went outdoors for our session and found a private place to work where we were free to tap and scream and cuss without attracting any attention. Here are some of Rose’s set up phrases:

Even though I am beyond furious with Mama – it’s always all about her – f**ck everyone else – I deeply and completely love and accept myself. (Said loud and strong)

Even though I feel responsible to make her happy I know that is a trap and it’s impossible, I deeply…

Even though I have this deep conviction that it is my responsibility to fix my f**ked up family, I deeply…

Should you be screaming expletives daily as a way of releasing tension? It’s best to be on the safe side.